If wake up often throughout the night, you might have sleep apnea. This is a rather common disorder and can be difficult to deal with. Thankfully, there are treatments available that can remedy this situation. The following paragraphs has ideas you can use to deal with this affliction.
Do you sometimes drink or smoke? Rid yourself of those bad habits. They may hurt your air passages. When you smoke you can harm your lungs, and it can be hard for you to breathe at night. Alcohol has a similarly negative effect. If you do not want to quit, just do not do it before laying down to sleep.
You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. Sleeping on your back can block your airway. Try to fall asleep on one of your sides to see if your symptoms get better. Visit my Sleeping Helper Blog for a clinically proven solution that you can use to solve this problem for good if it meets your budget.
A doctor looks at both your medical history and family history when diagnosing sleep apnea. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.
It is not easy to tell if you are suffering from sleep apnea if you don't sleep with someone who can describe your sleep patterns. You can remedy this problem by setting up a recorder that can film you while you're sleeping at night. Make sure you have audio on your video so your and you doctor can hear the noises you make in your sleep.
Many doctors ask patients to keep sleep logs to help diagnose sleep apnea. You would record your total hours of sleep each night, as well as symptoms that occur. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. This can help the doctor determine if you actually have sleep apnea.
Take your CPAP device with you when you are going to the hospital. It's important to have your familiar mask and machine available in the hospital, whether you're there for a planned visit or an unplanned emergency. You're already comfortable with the mask you're using, and your machine provides exactly the pressure setting you need. This will make continuing your CPAP therapy much more tolerable.
If you suffer from sleep apnea and have issues with your sinuses or allergies, have them treated as soon as possible. You might have trouble breathing during the night because of sleep apnea. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. Maintaining free nasal passages will ensure greater odds of sleeping getting a great night's sleep.
Snoring devices may serve your needs with sleep apnea. When the airway is mostly closed, snoring occurs. Apnea on the other hand, occurs when the airway is completely closed. It makes sense to have a device that will help both. These devices might be just what you need for a better night's rest.
If you have sleep apnea, you shouldn't smoke. Smoking aggravates air passages. Try to find a program to help you quit smoking. The hardest period for the majority of smokers is the initial 30 days upon quitting. Beyond that, it becomes easier as your body detoxes from the nicotine.
How you sleep influences how many times sleep apnea will strike on a given night. Therefore, you need to be careful about the way you sleep. Try taking a foam wedge and using it to raise the top half of your body. You could also try raising your head up about four inches.
Take hold of your sleep apnea and seek out a cure for it. You may find that your symptoms will only get worse if you avoid developing a plan with the advice of your doctor. Speak with your doctor sooner rather than later if you suspect you've got a sleep apnea problem don't wait for the disruptions in your sleep patterns to become intolerable.
If you have sleep apnea, take the advice of several scientific studies and try doing some throat exercises. Exercising strengthens the throat muscles and lessens the likelihood of collapse. One exercise is to simply push your tongue up against the top of your mouth for a few minutes to strengthen throat muscles. Make sure you do this once during your day.
Many people that have sleep apnea sleep on their backs. If you sleep on your back, you might rethink doing that. If you sleep on your side, it can help to alleviate the sleep apnea symptoms, studies show that.
Cut down or avoid alcohol completely, especially right before going to sleep. If you have sleep apnea, excessive alcohol consumption can be fatal. It depresses your central nervous system, which can worsen your apnea and can make it harder for you to come to if you stop breathing. Therefore, combining sleep apnea and alcohol can be deadly.
Find a mouth piece that will work for you or get fitted for one. These can help take care of any problems with your airways, which are usually the culprit for sleep apnea. Sometimes the shape of the jaw can determine whether or not you have this affliction.
Seek out a support group to join. Sleep apnea is common, but most people do not get it. It's quite possible that your loved ones will try to help, but do not really understand what you're dealing with. Find people that also have sleep apnea. There are a lot of online forums and places where you can get support.
Always adhere to your treatment plan. Though you may feel inclined, don't skip even a single one. Always comply with your treatment regimen in order to function at peak efficiency each and every day.
You should now understand that sleep apnea is treatable. Try a variety of them to discover what works for you. Applying the information you've just learned will have you on your way to adequate rest. Don't let sleep apnea run your life any longer.